Happy New Year

It’s that time of year when we all make resolutions. Do you find yourself making the same resolutions each year, keeping them for a while and then forgetting all about them and going back to your old habits?

Most of us are like this. It’s because you haven’t done the inner work. If you transform yourself from the inside out then good habits will come easily to you.

What do I mean by inner work? I mean healing yourself. This is loving yourself and accepting yourself unconditionally just as you are.

Every day take a mirror and look into your eyes. Say to yourself out loud, ‘I love and approve of you. You are fine just as you are.’

Repeat the affirmation throughout the day. You can say it in your head or out loud if you can. Say is as often as you need to. The brain learns by repetition. By doing this you are rewiring your neural pathways. You are running a new program and your mind will respond to this.

Try it for a month and tell me what happens.

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