Yoga is very helpful for anyone with anxiety and depression.
When I was suffering I found it really helped me get out of my head and into my body.
Yoga is really preparing the body for meditation so it is ultimately a spiritual practice. It is helpful to become aware of your breath and fall in love with your body.
There are many different types and styles of yoga so choose one you feel comfortable with. Some are fast paced and concerned with fitness but many are slow and restorative. You might need to go through a few yoga teachers until you find one you click with.
To get in the swing you could start with YouTube videos. Start gently and don’t worry if you don’t do the poses like the models. They have been practising for many years.
I started with a home practice and now I attend weekly sessions in my village.
Combine yoga with hypnotherapy and you will be kissing your problems goodbye.