You may be feeling extremely anxious at the moment due to the current corona virus pandemic. This is perfectly natural and understandable. If you are often over-anxious you could be being triggered by past trauma. One way to find out is to have a session of regression hypnotherapy where you go back to the past to find out what the cause of your anxiety is.
Attached below is a shortened version of this regression therapy that you might like to try. If you find it useful you may want to book a session of hypnotherapy online to help yourself further.