I have noticed from browsing social media that many people are using alcohol as a way of coping with the coronavirus. This is an unhealthy way to deal with the stress you are under. Alcohol weakens the immune system making you more susceptible to illness. If you want to stop completely the free hypnosis audio below will help you by harnessing the amazing power of your subconscious mind. Play it every day and you will soon find you are indifferent to drinking.
If you would like a more personalised approach book a session of hypnotherapy which can take place online.
Adapted from the work of Marisa Peer.