If you are, like most of us, at home in lockdown, you may feel you can’t do anything to help the situation with the coronavirus. In fact, you can. You can pray. If all minds are praying for the same thing it’s incredibly powerful. Buddhists pray by meditating and using mantras. The mantras are repeated over and over again for a very long time.
Just sit comfortably either cross legged or in a chair. Say the following mantra over and over.
Radza Samudgate Soha
The meaning is:
May the many sentient beings who are sick, quickly be freed from sickness and may all the sickness of beings never arise again.
The video below will help with the pronunciation.