Recently I have been listening to the Food Revolution Summit. There was lots of interesting information, backed by science, about the benefits of a whole foods plant based diet.
Eating whole grains and a range of fruit, vegetables and pulses is the way to heal your body and the path to permanent weight loss.
I have lost 6 kg with this approach. I have been following an ayurvedic path where I cook the vegetables with healing Indian spices. This is a very healthy and nutritious way to eat.
Foods to avoid are any processed foods, oil, flour and sugar.
Below is an Ericksonian metaphorical indirect hypnosis audio to persuade you to follow a wholefoods plant based diet.
Based on the work of Havens and Walters.
For a more personal approach to weight loss book a session online.